Have a smile for breakfast, you’ll be shitting joy by lunch. ~ Joe Abercrombie Over the last few blogs we’ve been talking about added sugar in the food we eat (see here and here if you want to get caught up). I had planned on closing this thread out today by answering a few questions […]

I go to great lengths to reserve Sundays for faith, family and good friends. However, a few times a month I use that time to run to Costco. Since I gave up foods with added sugar during Lent, these Costco trips take a little longer than usual since I am now carefully reading food labels. […]

I’ve survived another school year and, feeling celebratory, today seemed like a good day for something on the personal side. As I’ve mentioned, my wife’s career requires her to travel out of state nearly every week. Consequently, unless I get help from my parents, for the three to four days a week she’s gone, I […]